Idea #78 Exercise for raising self-awareness

Do it When you want to raise self-awareness

✔️ Which part of yourself believes there is something wrong with you?

✔️ Describe the qualities of this part of yourself.

✔️ What is s/he afraid of?

✔️ What do you get out of maintaining this belief?

I look forward to your comments.
019 selfawareness 1
Thank you for sharing your ideas!
If you are willing to try a Coaching Drama session please visit www.CoachingDrama.com

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Idea #61 Day in a week without cell phone

Do it When you want to make a better relationship. This idea is closely connected to your private life. Since every businessman has a strong urge to balance his private and business life, this idea would affect your business life.The idea is to turn off your cell phone once in a week. Let’s say it would be Sunday. Make an agreement with your partner to turn off cell phones for whole Sunday. Can you survive it? If you can succeed in it, I would like to congratulate you.  This little idea could affect your business life and improve your relationship with your partner. And when you improve your relationship…, anything is possible. 🙂  Remember, what  your Bikram Choudhury said:  “Never too old, never too bad, never too late, never too sick to start from scratch once again.”

Now, coaching questions for you:
1. Just imagine your perfect relationship with your partner. What does it look like?
2. How do you describe this relationship in one sentence?
3. What would be the time frame for this goal?
4. Why is this goal important to you?
5. Who would you be when you reach that goal?
6. Why is that
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Idea #10 Little notebook that boosts your Self Awareness

Do it When you want to boost your Self Awareness.
This is a tool from my friend Master ZI which I have implemented in my life several years ago. As good friend of mine he can coach me whenever I am looking for some answers in my life. But he has taught me how I can coach myself every day.
All we need is a nice small notebook.
!#10 note book

On the first page you will write 2 questions:
1. What have I done today that makes me proud?
2. Which one of my virtues helped me to succeed in that?

Every night before you go to bed just shortly answer those 2 questions.
In a month you will have written proof how good you are. What have you accomplished, and what nice virtues you have.
Whenever you are in some doubts about your Capabilities and Self Awareness just read the notebook 😉
This is really great, but only if you are persistent to write down whenever you go to sleep and you are proud of something you have done.
So in the morning be sure that you will do something that will make you proud to your dairy. Now questions for … Read more