Do it When you want to warm up participants’ emotions.
Divide participants in a few pairs. Each pair has to recall 10 situations and identify the most dominant emotions such as joy, fear, sadness, anger that appeared then. Then each pair makes a list of 10 situations with the identified emotions. In addition, participants should dedicate a name of movie or book to each situation and emotion. After that each group will talk about the situation and its associated emotion. Then all other pairs will have to guess the name of the book or movie dedicated to each situation. After this the participants will be ready for any activities you are planning to do with them.
Now coaching questions for you:
1. What is your most dominant emotion on a daily basis?
2. How does that emotion affect you both personally and professionally.
3. What can you do to benefit from that emotion?
Thank you for sharing your ideas!
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