How to reach Inner Peace?
Do it When you want to raise self-awareness
✔️ Which part of yourself believes there is something wrong with you?
✔️ Describe the qualities of this part of yourself.
✔️ What is s/he afraid of?
✔️ What do you get out of maintaining this belief?
I look forward to your comments.
Thank you for sharing your ideas!
If you are willing to try a Coaching Drama session please visit www.CoachingDrama.com
Do it during an individual or team session. Imagine your world as a game with significant others who would act different roles. Let them become how you would like them to be in reality. You can change their personal traits by adding or taking away whatever you find important or irritating. Create your own rules and boundaries and see how the game is going to develop.
There are some questions for you:
1. Did you take part in this game actively as a protagonist or you only observed the game as a creator?
2. Whose personality in the game differs most from his/ her real personality?
3. How satisfied are you with your life on a scale from 1 to 10 where 10 stands for maximum satisfaction and 1 stands for minimum satisfaction.
4. How would you change the other people’ s behavior by changing your own behavior? Make a list of activities.
Thank you for sharing your ideas!
If you are willing to try a coaching session with me, Call me at Skype vlada.srma
Do it When your employees have to think about themselves. From time to time it is necessary that we all make this exercise. You are going to get retired. Be relaxed, it will not happen this year, but in 3 years. So, you will have a lot of time to make some changes. Imagine that during that ceremony 3 persons will talk about you. The first one will be your boss. Write down what will be his/her 5 sentences about you. The second person will be your colleague, someone that is at the same level of hierarchy in the company with you. Write down what will be his/her 5 sentences about you. The third person will be your subordinate. If you have no one that is at lower level of hierarchy than you, imagine that you have someone that is just 3 months in your company. Write down what will be his/her 5 sentences about you. When all employees finish with this task, ask them to grade their satisfaction on the scale from 1 to 10 when the 10 is maximum. Ask them to write down one action for each from those 3 people that will … Read more
